If anyone told me this is what 40 feels like, I would NEVER believe them.

I am in the best health of my life. I feel like I'm in my early 20's. 


It is my MISSION to help you feel great again.


Let me help you LOVE your body, calm your mind and ease your fears. Even if you feel like you have mountains set in front of you that you cannot climb, I can help you! 

Don't let negative thoughts distract you from what you truly want in life. You want to feel vibrant, alive, passionate, sexy and heard.

I hear you!

I feel you and I have been there too. You often feel so overwhelmed, like your life keeps going in circles and you just can't seem to run fast enough to keep up - and you still haven't reached your ideal dreams. This can feel SO frustrating, I know. It's as if you can see all the success around you, yet yours is nowhere for the taking. 

What if I told you that that is all simply a lie? What if I told you that you can feel amazing sooner than you think? It will take hard work. This is not for the faint of heart!  Those who do the work see the results, results that last a lifetime. 

You can do this!

I believe in you, and I am here for you every step of the way. 

Love and blessings,


What people are saying ...

evaggelia testimonial pic.jpg

Donna, thank you so much for your help with my weight loss. I took all of your suggestions, I started to eat healthier and I also used the essential oil you recommended “Smart & Sassy” on a daily basis after my meals. It was helping so much with my digestion and absorption of nutrients. I feel that the results are incredible!


I have lost 7 kilos in just one month!  I thank you so much from the bottom of my heart. ​

Angela Wise

Thessaloniki, Greece

Yoga Class

The sessions we have together have helped me positively. Not only do I see a difference in the way I hold my body, I see that I am more balanced both in mind and body.I wholeheartedly recommend these sessions to whomever wants to have a fit body and parallel to this to gain balance in their mind.

Μόνο θετικά έχουν βοηθήσει τα μαθήματα που κάνουμε μαζί. Εκτός από την διαφορά που βλέπω στη στάση του σώματος μου βλέπω ότι είμαι και πιο ισορροπημένη σε νου και σώμα. Εγώ τα προτείνω ανεπιφύλακτα σε όσους θέλουν να γυμνάσουν το σώμα τους και παράλληλα να αποκτήσουν ισορροπία στο νου τους.

Fotini Kazika

Thessaloniki, Greece